Simple little rules for making and following through on resolutions. Oh, I know there are books, like 500 page books, and seminars and lectures on setting and achieving goals.
These are the "SIMPLE three" key things that work for me.
#1 I must OWN the goal. I has to be one I make. That doesn't mean I don't still find myself making them for others, i.e. husband, even grown children. BUT, in order for real success in making goals, resolving anew, the person must have ownership. As much as I would like the goal for my husband to be that he fill my car with gas every time he drives it, it just isn't going to happen until HE wants it to be so.
"A man convinced against his will, is of the same opinion still."
# 2 The goal must be specific. So specific, I can measure it and know if I am actually succeeding in the new resolve. For example in the previous post on my new resolutions....I didn't write all the specifics but here is an example of good and achievable goal - and not so good.
Not so good first:
Live the Golden Rule. Like I said, not real measurable except in my heart. How can I tell if I am doing better? How can I measure or realize if I am really succeeding? I want to keep in mind that - success begets success.
Better said:
When I get in the car to run errands - think about, as I drive, how I will be courteous to the people I encounter when I am out. Think ..."I will use the three little magic words that will open any door with ease. "
When I feel myself become hot under the collar irritated, or preoccupied and self absorbed in my 'all important' world, I will stop and take a deep breath and literally think, "How would I want to be treated?" and then act according to the answer in my head.
To carry it even a step further, I could put a little check in the corner of my calendar each time I 'did better', was kinder and really lived the Golden Rule. Now that feels good. I could even set up a small reward system for encouragement and to keep me going...for example, as soon as I have ten checks in the corner of my calendar I allow myself a reward, a trip to Barnes and Noble, a wander through the thrift store, a guilt free leisurely trip to the library.
(A little side note here, when all our children were at home, I found myself being more of a screamer than I wanted. I then read that:
"Screaming at your children is like trying to stop the car by honking the horn."
So that night at supper time I asked the children to help me with a new resolve. Their eyes lite up...we get to help Mom be better? What is the catch? Then when I said it was that I wanted to quit screaming at them. SO QUIT DOING THINGS THAT MAKE ME SCREAM AT YOU!!! Oh, they were more than a little suspect, but as I explained further that everyday I didn't raise my voice - and they could be the judge each night at supper time on how I had done, I could put a check on the calendar. Then as soon as I had ten checks in a row, I had a night out - just to wander through the store with no littles tagging along. You know it only took about two months to be a NON-screamer. Huge benefits. My children are not 'screamer' parents. Isn't that the best?)
"The best way to get somewhere is to know where you are going."
#3 It must be written down. "An unwritten goal is just a wish."
Write it down, put it someplace you can read it and then read it. The mirror in the bathroom, front of your day timer, on the fridge with one of those magnets....you know.
There you have it "the simple three."
And remember: What we get by reaching our goal is not nearly as important as what we become by striving.
If you think you can, if you think you can't - you are right.
(Three little gals on the way to becoming 'flour sack' angels...and becoming an angel is a worthy goal for anyone, isn't it?)