Listening to Oprah while I fixed supper one night - she had Dr Oz on. He was showing body parts and talking about being healthy. I want to be healthy. I wish I could eat candy and be healthy. Anyway, he suggested that one of the reasons we (American's in general...perhaps me specifically) struggle with weight is there are too many choices. We just have to eat a lot to taste it all. Boy, ain't that the truth?
He then started talking about a healthy breakfast and recommended steel cut oats. If every person would eat just that one thing everyday for breakfast they would be healthier. He then talked about the health benefits. That sounded reasonable to me...especially since he didn't say - don't eat....desserts. I then tried to find them...and the only ones I could find were Irish Steel Cut Oatmeal at $4.00 a pound. You have got to be kidding? But...I bought them and decided to give them a try. (Cute little tin can, huh?) The link talks about the nutritive value. I then found some in the bulk food section at Yokes. I brought them home and gave them both a try. They kind of look like grapenuts and are also called pinhead oats. OH YUM!
We had to figure out how to get them cheaper. Thank you Mr Google. I bought 50 pounds from here.
And only $1.00 per pound with $4.50 shipping no matter how much or where it is shipped to.
It is the nuttiest most delicious breakfast. I can/do eat it everyday. They are nutty - course texture, not slimmy and pasty like oatmeal. Granola on top - oh my. My favorite is a banana.
And while brown sugar is really good
- a couple tablespoons of coffeemate type creamer almost puts this food in the dessert catagory.
If you want to give them a try...my experience...you can toast the oats before you add water...I tried it...can't tell the difference in taste so I skip that step. Traditonally they are eaten with buttermilk - I like buttermilk but didn't like it on this...and I don't have it on hand all the time. I make my 3 parts water to 1 part oats. Use a big enough pan to give some boiling room as it tends to boil 'up' a bit. Bring water to a boil and stir in the oats.If you stir for a little bit at this stage...there is less sticking in the pan. It takes 20 to 25 minutes to cook - stir occasionally. I make a big batch the first of the week while I am fixing supper and then just put in the refrigerator and heat up each day in the microwave.
The thing I like about these Honeyville Oats is they are coursely cut - which in my opinion makes them better.
They really they are delicious!















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